We all worry. It’s a natural part of living. A biologically built-in mechanism, worry was designed to help us. So where do we go wrong? For millions worldwide, worries are eating away at our sense of security, well-being and happiness while maxing out our stress.
Kathryn Tristan is a scientist and ex-anxiety sufferer who says there is new science that shows how we can retrain our brains, and find strategies to help worriers turn their lives around. Kathryn’s book is “Why Worry: Stop Coping and Start Living.
Listen to Tell Me More from June 12, 2016 Recovering from Crippling Anxiety with Kathryn Tristan
For more information go to http://www.whyworrybook.com/